Description
Make individual servings of classic 7-layer taco dip in cups for easy serving at parties or for meal prepping.
Ingredients
Scale
- 1 cup refried beans
- 1 cup guacamole
- 1 cup sour cream mixed with 2 tablespoons taco seasoning
- 1 cup salsa, drained
- 1 cup shredded Mexican cheese blend
- 1/4 cup sliced black olives
- 1/4 cup diced tomatoes
- 7 small clear plastic cups or jars (about 8-10 oz size)
Instructions
- Prepare the sour cream mixture by stirring the taco seasoning into the sour cream until combined.
- Drain the salsa well to prevent the dip from becoming watery.
- Begin layering in each cup, starting with the refried beans, filling each cup about one-seventh full.
- Gently spoon the guacamole layer on top of the beans in each cup.
- Add the seasoned sour cream mixture as the third layer in each cup.
- Spoon the drained salsa over the sour cream layer.
- Sprinkle the shredded cheese evenly over the salsa layer in all cups.
- Top the cheese with a small amount of sliced black olives in each cup.
- Finish each individual dip with a sprinkle of diced tomatoes.
- Chill the cups for at least 30 minutes before serving.
Notes
- For the best presentation, use a piping bag or a zip-top bag with the corner snipped off to pipe the sour cream and guacamole layers neatly.
- You can prepare the layers up to 24 hours ahead, but add the toppings (olives and tomatoes) just before serving.
- If you do not have guacamole, you can substitute a layer of cream cheese mixed with a little lime juice.
- Prep Time: 20 min
- Cook Time: 0 min
- Category: Appetizer
- Method: Assembling
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5
- Sodium: 450
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 10
- Cholesterol: 30