Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A pile of crispy Air Fryer Garlic Parmesan Wings topped with grated cheese and fresh parsley.

Air Fryer Garlic Parmesan Wings


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Savana Loyal
  • Total Time: 35 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make crispy, flavorful chicken wings in your air fryer using a simple garlic and Parmesan coating. This recipe avoids deep frying for a lighter result.


Ingredients

Scale
  • 2 lbs chicken wings (flats and drumettes)
  • 1 tablespoon baking powder (aluminum-free)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese (finely grated works best)
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Pat the chicken wings completely dry using paper towels. Moisture prevents crisping.
  2. In a large bowl, toss the dry wings with baking powder, salt, and pepper until evenly coated.
  3. Preheat your air fryer to 380 degrees Fahrenheit (195 degrees Celsius) for 5 minutes.
  4. Arrange the wings in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
  5. Air fry for 20 minutes, flipping the wings halfway through the cooking time.
  6. Increase the temperature to 400 degrees Fahrenheit (200 degrees Celsius) and cook for an additional 3 to 5 minutes until the skin is golden brown and crisp.
  7. While the wings finish cooking, prepare the sauce: Melt the butter in a small saucepan or microwave-safe bowl. Stir in the minced garlic and cook for 30 seconds until fragrant (do not brown the garlic).
  8. Remove the cooked wings from the air fryer and immediately place them in a large clean bowl.
  9. Pour the garlic butter over the hot wings and toss to coat.
  10. Sprinkle the grated Parmesan cheese and chopped parsley over the wings and toss again until the cheese adheres. Serve immediately.

Notes

  • For extra crispiness, ensure you use aluminum-free baking powder, as it helps raise the skin’s pH level.
  • If you do not have fresh garlic, substitute with 1 teaspoon of garlic powder mixed into the melted butter.
  • Use finely grated Parmesan cheese, as pre-shredded cheese contains anti-caking agents that may prevent it from melting smoothly onto the wings.
  • If you prefer a saucier wing, reduce the amount of Parmesan used in the final toss and add 1 tablespoon of the garlic butter mixture to the Parmesan before tossing.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 5 wings
  • Calories: 350
  • Sugar: 1
  • Sodium: 450
  • Fat: 25
  • Saturated Fat: 12
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 28
  • Cholesterol: 110