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Avocado Egg Salad: 10-Min Creamy Healthy Delight


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  • Author: AlaraKohn
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Enjoy a creamy and healthy Avocado Egg Salad, perfect for a light lunch or snack. This recipe uses fresh avocado for a rich texture and is easy to prepare.


Ingredients

Scale
  • 3 large eggs, hard-boiled and chopped
  • 1 ripe avocado, mashed
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh chives
  • Salt to taste
  • Black pepper to taste


Instructions

  1. In a medium bowl, combine the chopped hard-boiled eggs and mashed avocado.
  2. Add Greek yogurt, Dijon mustard, and lemon juice to the bowl.
  3. Stir gently until all ingredients are well combined and creamy.
  4. Fold in the chopped chives.
  5. Season with salt and black pepper to your preference.
  6. Serve immediately or chill for later.

Notes

  • For a firmer salad, use slightly less avocado.
  • Add a pinch of paprika for a touch of color and flavor.
  • You can add finely chopped celery for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 180mg