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Avocado Toast with Everything Bagel Seasoning

Avocado Toast: 1 Quick Breakfast Upgrade


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  • Author: Savana Loyal
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

Elevate your morning routine with this simple yet delicious avocado toast, jazzed up with the popular everything bagel seasoning for an extra burst of flavor. It’s the perfect quick upgrade for any avocado toast lover.


Ingredients

Scale
  • 1 slice of bread
  • 1/2 ripe avocado
  • 1 tsp everything bagel seasoning
  • Optional: Pinch of red pepper flakes


Instructions

  1. Toast your slice of bread to your desired crispness.
  2. While the bread is toasting, mash the avocado in a small bowl with a fork.
  3. Spread the mashed avocado evenly over the toasted bread.
  4. Sprinkle generously with everything bagel seasoning.
  5. Add a pinch of red pepper flakes if you like a little heat.

Notes

  • Use a ripe avocado for the best creamy texture.
  • Experiment with different types of bread, like sourdough or whole wheat.
  • Add a squeeze of lemon or lime juice to the avocado before mashing for extra freshness.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Toasting and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: Approximately 200-250
  • Sugar: Approximately 1-2g
  • Sodium: Approximately 200-300mg
  • Fat: Approximately 15-20g
  • Saturated Fat: Approximately 2-3g
  • Unsaturated Fat: Approximately 13-17g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 15-20g
  • Fiber: Approximately 5-7g
  • Protein: Approximately 5-7g
  • Cholesterol: 0mg