Description
A straightforward recipe for a flavorful carrot and ginger soup.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound carrots, peeled and chopped
- 1 inch fresh ginger, grated
- 4 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until soft, about 5 minutes.
- Stir in garlic and ginger; cook for 1 minute until fragrant.
- Add carrots and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer until carrots are tender, about 15-20 minutes.
- Carefully transfer the soup to a blender or use an immersion blender to puree until smooth.
- Return soup to the pot if necessary, season with salt and pepper, and heat through before serving.
Notes
- For a creamier texture, add 1/4 cup of coconut milk during the final heating stage.
- Adjust the amount of ginger to match your preferred spice level.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Soup
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 8
- Sodium: 450
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 3
- Cholesterol: 0