Description
Enjoy a delicious and healthy alternative to traditional fried rice with this low-carb cauliflower fried rice recipe. Packed with fresh vegetables, it’s a quick and satisfying meal that fits perfectly into a keto lifestyle.
Ingredients
Scale
- 4 cups cauliflower florets, riced
- 1 tbsp olive oil
- 1/2 cup chopped onion
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce or tamari
- 1 tsp sesame oil
- 1/4 tsp black pepper
- Optional: cooked protein (chicken, shrimp, tofu)
Instructions
- If using whole cauliflower, pulse florets in a food processor until they resemble rice grains.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chopped onion and cook until softened, about 2-3 minutes.
- Add the riced cauliflower and mixed vegetables to the skillet. Stir-fry for 5-7 minutes, until the cauliflower is tender-crisp.
- Stir in minced garlic and cook for 30 seconds until fragrant.
- Add soy sauce, sesame oil, and black pepper. Mix well to combine.
- If using, add cooked protein and stir to heat through.
- Serve immediately and enjoy your flavorful low-carb fried rice!
Notes
- For best results, ensure your riced cauliflower is dry before cooking.
- Adjust soy sauce to your preference.
- Feel free to add other vegetables you enjoy, such as bell peppers or broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg