Description
Enjoy a delicious and healthy twist on a breakfast favorite with these Cauliflower Hash Brown Waffles. They’re low-carb, easy to make, and a perfect way to start your day.
Ingredients
Scale
- 2 cups riced cauliflower, cooked and squeezed dry
- 1 large egg
- 1/4 cup shredded cheddar cheese
- 1 tablespoon almond flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your waffle maker.
- In a medium bowl, combine the squeezed dry riced cauliflower, egg, cheddar cheese, almond flour, garlic powder, salt, and pepper. Mix well until everything is evenly incorporated.
- Lightly grease your waffle maker with cooking spray.
- Spoon the cauliflower mixture onto the preheated waffle maker, spreading it evenly to form a waffle shape.
- Cook according to your waffle maker’s instructions, typically 5-7 minutes, until golden brown and cooked through.
- Carefully remove the cauliflower hash brown waffle from the waffle maker.
- Repeat with the remaining mixture.
- Serve immediately with your favorite toppings.
Notes
- Ensure the riced cauliflower is as dry as possible for crispier waffles.
- Feel free to add other seasonings like onion powder or paprika.
- Top with avocado, salsa, or a fried egg for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg