Description
Enjoy a delightful, dairy-free Chia Seed Pudding with Mango, a perfect make-ahead breakfast or snack. This recipe is easy to prepare and bursting with tropical flavor.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or other non-dairy milk)
- 1 tablespoon maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/2 cup diced fresh mango
Instructions
- In a bowl or jar, combine chia seeds, almond milk, maple syrup (if using), and vanilla extract.
- Stir well to ensure no clumps of chia seeds remain.
- Let the mixture sit for 5 minutes, then stir again.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Before serving, top with diced fresh mango.
Notes
- For a creamier pudding, use full-fat coconut milk.
- Add other fruits like berries or banana for variation.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 pudding
- Calories: Approx. 250-300 (varies with milk and sweetener)
- Sugar: Approx. 15-20g
- Sodium: Approx. 100mg
- Fat: Approx. 12-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 10-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-35g
- Fiber: Approx. 10-12g
- Protein: Approx. 5-7g
- Cholesterol: 0mg