Description
A quick and tasty wrap perfect for a speedy lunch, combining classic Caesar flavors with chicken and creamy avocado.
Ingredients
Scale
- 1 (10-inch) whole wheat tortilla
- 1 cup chopped cooked chicken breast
- 1/4 cup shredded romaine lettuce
- 2 tablespoons Caesar dressing
- 1/4 avocado, sliced
- 1 tablespoon grated Parmesan cheese
Instructions
- Lay the tortilla flat.
- Spread the Caesar dressing evenly over the tortilla.
- Top with chopped chicken, romaine lettuce, and avocado slices.
- Sprinkle with Parmesan cheese.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom.
- Slice in half if desired.
Notes
- You can use leftover cooked chicken or rotisserie chicken.
- Adjust the amount of dressing to your preference.
- For a spicier kick, add a pinch of red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 350-400
- Sugar: Approx. 3-5g
- Sodium: Approx. 400-600mg
- Fat: Approx. 15-20g
- Saturated Fat: Approx. 3-5g
- Unsaturated Fat: Approx. 10-15g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 5-7g
- Protein: Approx. 25-30g
- Cholesterol: Approx. 60-80mg