Description
Indulge in a rich, creamy chocolate avocado mousse that’s surprisingly healthy and easy to make. This guilt-free dessert is perfect for satisfying your sweet cravings without the usual sugar and fat.
Ingredients
Scale
- 2 ripe avocados, pitted and scooped
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup (or other liquid sweetener)
- 1/4 cup unsweetened almond milk (or other milk)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a food processor or high-powered blender.
- Process until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if desired.
- Spoon the mousse into individual serving dishes.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- For an extra rich flavor, use dark cocoa powder.
- Top with fresh berries or a sprinkle of sea salt before serving.
- This mousse can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (blending time)
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 (varies with sweetener)
- Sugar: Approx. 15-20g (varies with sweetener)
- Sodium: Approx. 50mg
- Fat: Approx. 20-25g
- Saturated Fat: Approx. 3-5g
- Unsaturated Fat: Approx. 17-20g
- Trans Fat: 0g
- Carbohydrates: Approx. 25-30g
- Fiber: Approx. 8-10g
- Protein: Approx. 3-5g
- Cholesterol: 0mg