Description
Make delicious Cinnamon Apple Overnight Oats the night before for a quick, warm, and comforting breakfast ready when you wake up. This recipe honors simple, home-style cooking.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Pinch of ground nutmeg
- 1/4 cup diced apple
Instructions
- Combine the rolled oats, milk, applesauce, chia seeds, maple syrup (if using), cinnamon, and nutmeg in a jar or container.
- Stir well until all ingredients mix.
- Fold in the diced apple.
- Seal the container tightly.
- Refrigerate for at least 6 hours or overnight.
- In the morning, stir before serving. Add extra milk if the oats are too thick for your liking.
Notes
- Use your favorite type of milk. We often use almond milk or whole milk.
- Adjust the cinnamon and nutmeg to match your taste preference.
- You can substitute applesauce with 1/4 cup of plain Greek yogurt for added protein.
- Dice the apple small so it softens nicely overnight.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook/Soaking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: Estimate based on ingredients
- Sugar: Estimate based on ingredients
- Sodium: Estimate based on ingredients
- Fat: Estimate based on ingredients
- Saturated Fat: Estimate based on ingredients
- Unsaturated Fat: Estimate based on ingredients
- Trans Fat: 0g
- Carbohydrates: Estimate based on ingredients
- Fiber: Estimate based on ingredients
- Protein: Estimate based on ingredients
- Cholesterol: Estimate based on ingredients