Description
A warming and comforting vegan stew featuring tender chickpeas simmered in creamy coconut milk with aromatic curry paste. This easy-to-make dish is perfect for a cozy meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry paste (red or yellow)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 (13.5 ounce) can full-fat coconut milk
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (15 ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5-7 minutes.
- Add garlic and ginger and cook for 1 minute more until fragrant.
- Stir in curry paste, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for another minute, stirring constantly.
- Pour in coconut milk, chickpeas, diced tomatoes, and vegetable broth. Stir to combine.
- Bring the stew to a simmer, then reduce heat to low, cover, and cook for at least 15-20 minutes, allowing the flavors to meld. For a richer flavor, you can simmer longer.
- Season with salt and black pepper to taste.
- Serve hot, garnished with fresh cilantro.
Notes
- Adjust the amount of curry paste and cayenne pepper to your spice preference.
- For a thicker stew, you can mash some of the chickpeas against the side of the pot.
- Feel free to add other vegetables like spinach, bell peppers, or sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: Approximately 350-400
- Sugar: Varies based on ingredients
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: 0mg