Description
Enjoy a delicious and healthy start to your day with these Cranberry Apple Overnight Oats. Perfect for busy mornings, this make-ahead breakfast combines the tartness of cranberries with the sweetness of apples for a delightful fall flavor. It’s a simple, wholesome option that tastes like home.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (Greek or regular)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- 1/4 cup chopped fresh or frozen cranberries
- 1/4 cup chopped apple
- Optional toppings: extra fruit, nuts, seeds
Instructions
- Combine rolled oats, milk, yogurt, chia seeds, maple syrup, cinnamon, and nutmeg in a jar or container.
- Stir well to ensure everything is mixed evenly.
- Fold in the chopped cranberries and apples.
- Cover the container tightly.
- Refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add your favorite toppings if desired.
Notes
- Feel free to adjust the sweetness to your preference.
- For a thicker consistency, use less milk. For a thinner consistency, add more milk.
- You can substitute other fruits like pears or berries.
- Ensure cranberries and apples are finely chopped for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: Approximately 350-450 (will vary based on milk and yogurt type)
- Sugar: Approximately 20-30g
- Sodium: Approximately 100-200mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 5-15mg