Description
Make a thick and creamy smoothie featuring blueberries and banana. This recipe is quick to prepare and works well for breakfast or a snack.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 large frozen banana, broken into chunks
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- Place the frozen blueberries, frozen banana chunks, Greek yogurt, milk, honey (if using), and vanilla extract into a high-speed blender.
- Start blending on a low speed, gradually increasing to high speed.
- Blend until the mixture is completely smooth and thick. You may need to stop and scrape down the sides with a spatula.
- If the smoothie is too thick, add milk one tablespoon at a time until you reach your desired consistency.
- Pour into a glass and serve immediately.
Notes
- Use frozen fruit for the thickest, creamiest texture without needing ice.
- For a higher protein version, add one scoop of your preferred protein powder with the other ingredients.
- Substitute Greek yogurt with silken tofu for a dairy-free creamy base.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 40
- Sodium: 75
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 65
- Fiber: 8
- Protein: 18
- Cholesterol: 15