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A close-up of a bowl filled with creamy leek soup, garnished with pepper.

Ultimate Creamy Vegan Potato Leek Soup


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  • Author: Ahazzam
  • Total Time: 55 min
  • Yield: 6 servings
  • Diet: Vegan

Description

Make this easy, velvety potato leek soup. It is a comforting, dairy-free recipe perfect for a simple weeknight dinner.


Ingredients

Scale
  • 3 large leeks, white and light green parts only, sliced
  • 2 tablespoons olive oil
  • 2 medium yellow onions, chopped
  • 4 cloves garlic, minced
  • 4 medium Yukon Gold potatoes, peeled and diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 cup raw cashews, soaked in hot water for 30 minutes
  • 1/4 cup nutritional yeast
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste


Instructions

  1. Clean the sliced leeks thoroughly to remove any grit.
  2. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the leeks and onions. Cook, stirring occasionally, until softened, about 8 minutes.
  3. Add the minced garlic and cook for 1 minute more until fragrant.
  4. Add the diced potatoes, vegetable broth, and dried thyme to the pot. Bring the mixture to a boil, then reduce heat, cover, and simmer for 15 to 20 minutes, or until the potatoes are very tender.
  5. Drain the soaked cashews. Place the drained cashews, nutritional yeast, and lemon juice in a high-speed blender with 1 cup of the hot soup liquid. Blend until completely smooth and creamy.
  6. Pour the cashew cream mixture back into the soup pot. Stir well to combine.
  7. Use an immersion blender to blend the soup until it reaches your desired level of smoothness. For a very velvety texture, blend until completely smooth.
  8. Season the soup generously with salt and pepper. Heat through gently without boiling.
  9. Serve hot with crusty bread.

Notes

  • For an extra rich flavor, use homemade vegetable broth.
  • If you do not have a high-speed blender, soak the cashews longer and blend the cashew mixture in batches until perfectly smooth before adding it back to the pot.
  • Garnish with fresh chives or a drizzle of olive oil before serving.
  • Prep Time: 20 min
  • Cook Time: 35 min
  • Category: Soup
  • Method: Stovetop
  • Cuisine: French Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280
  • Sugar: 7
  • Sodium: 350
  • Fat: 10
  • Saturated Fat: 1.5
  • Unsaturated Fat: 8.5
  • Trans Fat: 0
  • Carbohydrates: 42
  • Fiber: 6
  • Protein: 10
  • Cholesterol: 0