Description
Enjoy these Crispy Parmesan Zucchini Fries, a healthy snack idea perfect for busy days. They bring that satisfying crunch without the guilt. Clara Kohn from 911Recipes shares this simple, family-approved recipe.
Ingredients
Scale
- 2 medium zucchini
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- Wash and trim the ends of the zucchini. Cut each zucchini lengthwise into fry-sized sticks.
- Set up a breading station with three shallow dishes. Place flour in the first dish.
- Whisk the eggs in the second dish.
- Combine the Panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper in the third dish.
- Working in batches, dredge each zucchini stick first in the flour, shaking off excess.
- Dip the floured stick into the beaten egg, letting excess drip off.
- Press the egg-coated stick firmly into the Parmesan-breadcrumb mixture until fully coated.
- Place the coated fries in a single layer on the prepared baking sheet. Do not overcrowd the pan.
- Lightly spray the tops of the fries with cooking spray for extra crispiness.
- Bake for 15 to 20 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For best results, pat the zucchini sticks dry with a paper towel before starting the breading process.
- You can use whole wheat flour if you prefer a slightly healthier coating option.
- These fries are best eaten right after baking for maximum crispness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Healthy Bites
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 200
- Sugar: Approx. 4g
- Sodium: Approx. 300mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 3g
- Protein: Approx. 8g
- Cholesterol: Approx. 70mg