Description
Assemble this quick, layered parfait using Greek yogurt, bright lemon flavor, and crunchy poppy seeds for a simple breakfast or snack.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice, fresh
- 1 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1 teaspoon poppy seeds
- 1/2 cup granola (low sugar preferred)
- 1/4 cup fresh berries (optional)
Instructions
- In a small bowl, mix the Greek yogurt, lemon juice, lemon zest, and honey or maple syrup until combined.
- Gently fold in the poppy seeds into the yogurt mixture.
- Select a small glass or jar for layering.
- Place a layer of granola at the bottom of the glass.
- Spoon half of the lemon yogurt mixture over the granola layer.
- Add a layer of fresh berries, if using.
- Top with the remaining lemon yogurt mixture.
- Finish with a final sprinkle of granola or a small amount of extra zest on top.
Notes
- You can assemble this parfait the night before. Store it covered in the refrigerator for up to 12 hours. Add the top layer of granola just before serving to keep it crunchy.
- For a tangier flavor, increase the lemon juice by 1/2 teaspoon.
- Use low-fat or full-fat yogurt based on your preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 350
- Sugar: 18
- Sodium: 60
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 3
- Protein: 25
- Cholesterol: 15