Description
Prepare a flavorful and tender flank steak using a simple soy sauce, ginger, and garlic marinade, perfect for grilling or pan-searing.
Ingredients
Scale
- 1.5 lb flank steak
- 1/2 cup soy sauce
- 1/4 cup vegetable oil
- 2 tablespoons brown sugar
- 1 tablespoon fresh ginger, grated
- 3 cloves garlic, minced
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
Instructions
- In a medium bowl, whisk together the soy sauce, vegetable oil, brown sugar, grated ginger, minced garlic, sesame oil, and black pepper to create the marinade.
- Place the flank steak in a large zip-top bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated.
- Marinate the steak in the refrigerator for at least 2 hours, or up to 8 hours for deeper flavor. Do not marinate longer than 8 hours, as the soy sauce can break down the meat fibers too much.
- Remove the steak from the refrigerator 30 minutes before cooking to allow it to come closer to room temperature. Discard the used marinade.
- Preheat your grill to medium-high heat (about 400 degrees Fahrenheit). Lightly oil the grates.
- Grill the steak for 4 to 6 minutes per side for medium-rare, depending on thickness. Use a meat thermometer to check for doneness (130-135°F for medium-rare).
- Remove the steak from the grill and place it on a cutting board. Tent loosely with foil and let it rest for 10 minutes before slicing.
- Slice the steak thinly against the grain for maximum tenderness. Serve immediately.
Notes
- For pan-searing, heat 1 tablespoon of neutral oil in a heavy skillet over medium-high heat. Sear the steak for 4-6 minutes per side until done.
- Always slice flank steak against the grain to ensure the meat is tender when you eat it.
- For a complete meal, serve this steak with steamed rice and quick-sautéed broccoli or asparagus.
- Prep Time: 15 min
- Cook Time: 12 min
- Category: Main Course
- Method: Grilling
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 4 oz cooked
- Calories: 280
- Sugar: 4
- Sodium: 750
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 32
- Cholesterol: 85