Description
Make this Ginger Garlic Ground Turkey Stir Fry for a fast, healthy dinner. It is easy to prepare and packed with flavor. You will love how quickly this comes together.
Ingredients
Scale
- 1 pound ground turkey
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 red bell pepper, sliced
- Optional: Green onions and sesame seeds for garnish
Instructions
- Mix the soy sauce, honey or maple syrup, rice vinegar, and sesame oil in a small bowl to create the sauce. Set aside.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the ground turkey to the skillet. Break it apart with a spoon and cook until browned completely. Drain any excess fat.
- Add the minced garlic and grated ginger to the turkey. Cook for one minute until fragrant.
- Add the broccoli, carrots, and red bell pepper to the skillet. Stir fry for 3 to 5 minutes until vegetables are tender-crisp.
- Pour the prepared sauce over the turkey and vegetables. Toss everything to coat well. Cook for one minute until the sauce thickens slightly.
- Remove from heat. Garnish with green onions and sesame seeds if you wish. Serve immediately over rice or noodles.
Notes
- Feel free to swap vegetables based on what you have. Zucchini or snap peas work well here.
- For extra heat, add a pinch of red pepper flakes with the ginger and garlic.
- This recipe tastes great served over brown rice or cauliflower rice for a lighter meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approx. 350
- Sugar: Approx. 10g
- Sodium: Approx. 700mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 3g
- Protein: Approx. 30g
- Cholesterol: Not specified