Description
Enjoy these delicious gluten-free zucchini muffins, made with wholesome alternative flours. They are moist, flavorful, and perfect for a healthy snack or breakfast.
Ingredients
Scale
- 2 cups almond flour
- 1/2 cup tapioca starch
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 cup grated zucchini (about 1 medium)
- 1/2 cup chopped walnuts or pecans (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well.
- In a large bowl, whisk together the almond flour, tapioca starch, baking soda, cinnamon, nutmeg, and salt.
- In a separate medium bowl, whisk together the eggs, unsweetened applesauce, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Gently fold in the grated zucchini and chopped nuts (if using).
- Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- Ensure your zucchini is well-drained after grating to prevent soggy muffins.
- You can substitute rice flour for tapioca starch if preferred.
- Add a sprinkle of cinnamon sugar on top before baking for extra sweetness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: Approx. 180-200 (varies with optional nuts)
- Sugar: Approx. 8-10g
- Sodium: Approx. 150mg
- Fat: Approx. 10-12g
- Saturated Fat: Approx. 3-4g
- Unsaturated Fat: Approx. 7-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 15-18g
- Fiber: Approx. 3-4g
- Protein: Approx. 4-5g
- Cholesterol: Approx. 25mg