Description
Create a warm, soothing Golden Turmeric Milk Latte perfect for winding down your day. This simple recipe brings comfort and tradition to your evening routine.
Ingredients
Scale
- 1 cup Milk (dairy or non-dairy)
- 1/2 teaspoon Turmeric powder
- 1/4 teaspoon Cinnamon powder
- Pinch of Black Pepper
- 1 teaspoon Maple Syrup or Honey (optional)
- 1/4 teaspoon Vanilla extract (optional)
Instructions
- Pour the milk into a small saucepan.
- Add the turmeric, cinnamon, and black pepper to the milk.
- Heat the mixture over medium heat, stirring constantly until it is hot but not boiling.
- Remove from heat. Stir in the maple syrup and vanilla extract, if using.
- Pour the latte into your favorite mug. Enjoy this comforting drink before bed.
Notes
- Black pepper helps your body absorb the benefits of the turmeric.
- Adjust spices to your taste preference.
- Use coconut milk for an extra creamy texture.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Global/Fusion
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 100-150 (Varies based on milk choice)
- Sugar: Varies
- Sodium: Low
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Low
- Protein: Varies
- Cholesterol: Low