Description
Enjoy these quick and delicious grilled teriyaki tofu skewers, ready in just 10 minutes. Perfect for a fast and flavorful vegetarian meal.
Ingredients
Scale
- 1 block (14-16 oz) extra-firm tofu, pressed and cubed
- 1/4 cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Wooden or metal skewers, soaked if wooden
Instructions
- In a medium bowl, whisk together teriyaki sauce, soy sauce, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using).
- Add the pressed and cubed tofu to the marinade. Toss gently to coat. Let it marinate for at least 5 minutes.
- Thread the marinated tofu cubes onto the skewers.
- Preheat your grill to medium-high heat.
- Grill the tofu skewers for about 4-5 minutes per side, or until nicely browned and slightly charred.
- Serve immediately and enjoy!
Notes
- For best results, press your tofu to remove excess water.
- Adjust the amount of red pepper flakes to your spice preference.
- You can add vegetables like bell peppers or onions to the skewers for extra flavor and color.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 2 skewers
- Calories: Approx. 150-200 (will vary based on ingredients)
- Sugar: Approx. 5-10g (will vary based on teriyaki sauce)
- Sodium: Approx. 500-800mg (will vary based on soy sauce and teriyaki sauce)
- Fat: Approx. 8-12g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 7-10g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-15g
- Fiber: Approx. 2-4g
- Protein: Approx. 15-20g
- Cholesterol: 0mg