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Close-up of bright red watermelon fruit hearts stacked on a white plate, perfect for a Healthy 3-Ingredient Watermelon Fruit Hearts recipe.

Healthy 3-Ingredient Watermelon Fruit Hearts


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  • Author: Savana Loyal
  • Total Time: 2 hours 15 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make simple, refreshing heart-shaped watermelon snacks using only three ingredients. This recipe is quick, healthy, and perfect for summer.


Ingredients

Scale
  • 1 medium seedless watermelon
  • 1 tablespoon fresh lime juice
  • 1 teaspoon granulated sugar (optional, for light dusting)


Instructions

  1. Slice the watermelon into pieces about 1 inch thick.
  2. Use a heart-shaped cookie cutter to cut shapes from the watermelon slices.
  3. Place the watermelon hearts on a baking sheet lined with parchment paper.
  4. Lightly brush the tops of the watermelon hearts with the fresh lime juice.
  5. If you want a slight sweetness boost, lightly sprinkle the optional sugar over the lime juice.
  6. Freeze the watermelon hearts for at least 2 hours until firm.
  7. Serve immediately from the freezer for a cold treat.

Notes

  • For best results, use a sharp, clean cookie cutter.
  • If you skip the sugar, this recipe uses only two ingredients.
  • You can freeze these for up to one month.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 6 hearts)
  • Calories: 45
  • Sugar: 9
  • Sodium: 5
  • Fat: 0.2
  • Saturated Fat: 0.1
  • Unsaturated Fat: 0.1
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 0.5
  • Protein: 0.8
  • Cholesterol: 0