Description
A delicious and nutritious chia seed pudding recipe packed with high fiber and customizable options.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk of choice
- 2 tablespoons sweetener
- 1 teaspoon vanilla extract
- Optional add-ons:
- Fresh or frozen fruits
- Nuts and seeds
- Spices
- Cocoa powder or chocolate chips
Instructions
- Combine chia seeds, milk, sweetener, and vanilla extract in a mixing bowl or jar. Stir well.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Allow the pudding to rest for at least 30 minutes or overnight in the fridge until it thickens.
- Serve the pudding in a bowl or jar, topped with your favorite fruits, nuts, or seeds.
Notes
- Chia seed pudding can be stored in the fridge for up to five days.
- Adjust the sweetness to your preference.
- Experiment with different flavors and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg