Description
Enjoy a vibrant and healthy Kale Caesar Salad that’s ready in just 10 minutes. This recipe features a zesty homemade dressing and fresh kale for a quick and satisfying meal.
Ingredients
Scale
- 1 bunch kale, destemmed and chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to create the dressing.
- In a large bowl, combine the chopped kale and Parmesan cheese.
- Pour the dressing over the kale and cheese. Toss well to coat evenly.
- Top with croutons and serve immediately.
Notes
- For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise.
- Add grilled chicken or shrimp for a more substantial meal.
- If you don’t have fresh garlic, you can use 1/2 teaspoon of garlic powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: approx. 250
- Sugar: approx. 3g
- Sodium: approx. 300mg
- Fat: approx. 18g
- Saturated Fat: approx. 4g
- Unsaturated Fat: approx. 14g
- Trans Fat: 0g
- Carbohydrates: approx. 15g
- Fiber: approx. 4g
- Protein: approx. 8g
- Cholesterol: approx. 10mg