Description
This Kale and White Bean Dip brings you a healthy, flavorful snack that feels like a hug from our kitchen to yours. It is simple to make and perfect for busy days when you need something wholesome fast.
Ingredients
Scale
- 1 (15 ounce) can white beans, rinsed and drained
- 1 cup fresh kale, stems removed and chopped
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- Place the rinsed white beans, chopped kale, olive oil, lemon juice, garlic, salt, and pepper into a food processor.
- Process the ingredients until the dip is mostly smooth. You can leave it slightly chunky if you prefer more texture.
- Taste the dip and adjust salt or lemon juice as needed.
- Serve immediately or chill for later.
Notes
- If your dip seems too thick, add a teaspoon of water or more lemon juice until you reach your desired consistency.
- This dip tastes even better after chilling for about 30 minutes, allowing the flavors to blend.
- Serve with whole-grain crackers, vegetable sticks, or pita bread.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Food Processor
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg