Description
Enjoy a quick and delicious keto cauliflower fried rice. This recipe is perfect for a low-carb dinner and is ready in just 15 minutes.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup broccoli florets
- 1 cup chopped cauliflower florets
- 1/2 cup shredded carrot
- 1/4 cup frozen peas
- 1/4 cup soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add onion and cook until softened, about 3 minutes.
- Add garlic and cook for 30 seconds more until fragrant.
- Add broccoli, cauliflower, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Stir in frozen peas and cook for 1 minute.
- Pour in soy sauce and sesame oil. Season with black pepper.
- Toss everything together until well combined and heated through.
- Serve immediately.
Notes
- You can add cooked chicken, shrimp, or tofu for extra protein.
- Adjust soy sauce to your taste.
- For a spicier version, add a pinch of red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg