Description
Enjoy this creamy and cheesy Keto Cauliflower Mac and Cheese, a delicious low-carb alternative to traditional pasta. It’s a comforting dish that’s easy to make and satisfying for the whole family.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 4 tablespoons butter
- 2 cloves garlic, minced
- 2 cups shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup heavy cream
- 1/4 cup milk
- Salt, to taste
- Black pepper, to taste
- Optional: paprika, chives for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a large saucepan, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
- Stir in the shredded cheddar and Monterey Jack cheeses, heavy cream, and milk. Stir until the cheeses are melted and the sauce is smooth and creamy.
- Season with salt and pepper to taste.
- Add the drained cauliflower to the cheese sauce and stir gently to coat.
- Pour the mixture into a baking dish.
- Bake for 15-20 minutes, or until bubbly and lightly golden on top.
- Garnish with paprika and chives if desired before serving.
Notes
- For a crispier topping, you can add a layer of crushed pork rinds or keto breadcrumbs before baking.
- Adjust the amount of cheese to your preference.
- Feel free to add other seasonings like onion powder or a pinch of nutmeg.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-400
- Sugar: Low
- Sodium: Moderate
- Fat: High
- Saturated Fat: High
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Good source
- Protein: Good source
- Cholesterol: Moderate