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A close-up of a white bowl filled with Keto Egg Roll in a Bowl with Ground Pork, topped with green onions and sesame seeds.

Keto Egg Roll in a Bowl with Ground Pork


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  • Author: Ahazzam
  • Total Time: 25 min
  • Yield: 4 servings
  • Diet: Keto

Description

A quick, low-carb, deconstructed egg roll filling made in one skillet using ground pork and cabbage, seasoned with savory Asian flavors.


Ingredients

Scale
  • 1 tablespoon avocado oil or coconut oil
  • 1 pound ground pork
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 (14.5 ounce) can water chestnuts, drained and chopped (optional, for crunch)
  • 1 (16 ounce) bag coleslaw mix or shredded cabbage and carrots
  • 1/4 cup coconut aminos or tamari (for gluten-free)
  • 1 tablespoon rice vinegar (check label for low sugar)
  • 1 teaspoon sesame oil
  • 2 green onions, sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)


Instructions

  1. Heat the avocado oil in a large skillet or wok over medium-high heat.
  2. Add the ground pork to the skillet. Break the meat apart with a spoon and cook until browned, about 5 to 7 minutes. Drain off any excess grease if necessary.
  3. Stir in the ground ginger, garlic powder, black pepper, and salt. Cook for 1 minute until fragrant.
  4. Add the chopped water chestnuts (if using) and the coleslaw mix or shredded cabbage to the skillet. Stir well to combine with the pork.
  5. Cook, stirring occasionally, until the cabbage has wilted but still has some bite, about 5 to 8 minutes. You want it tender-crisp.
  6. In a small bowl, whisk together the coconut aminos (or tamari), rice vinegar, and sesame oil.
  7. Pour the sauce mixture over the pork and cabbage mixture. Stir everything together until the sauce has coated the ingredients, about 1 minute.
  8. Remove the skillet from the heat. Divide the mixture into serving bowls.
  9. Garnish each serving with sliced green onions and sesame seeds before serving.

Notes

  • For extra crunch, you can lightly pan-fry 1/4 cup of crushed pork rinds separately and sprinkle them over the finished bowl.
  • If you do not have coconut aminos, use low-sodium soy sauce, but be aware this may slightly increase the carb count depending on the brand.
  • Adjust the amount of ginger and garlic to suit your taste preference.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Skillet Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3
  • Sodium: 450
  • Fat: 28
  • Saturated Fat: 11
  • Unsaturated Fat: 17
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 25
  • Cholesterol: 85