Description
Enjoy a warm and comforting Keto Pumpkin Spice Latte, made sugar-free and dairy-free. It’s a perfect treat for any time of year, capturing the essence of autumn with wholesome ingredients.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon heavy cream or coconut cream
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1-2 packets of keto-friendly sweetener (e.g., erythritol, stevia)
- Optional: Pinch of cinnamon for garnish
Instructions
- In a small saucepan, combine almond milk, pumpkin puree, heavy cream (or coconut cream), pumpkin pie spice, and vanilla extract.
- Heat the mixture over medium heat, stirring constantly, until it is hot but not boiling.
- Remove from heat and stir in your preferred keto-friendly sweetener until dissolved.
- Pour the latte into your favorite mug.
- For an extra touch, top with a pinch of cinnamon.
- Sip and enjoy your homemade keto pumpkin spice latte!
Notes
- Ensure you use pure pumpkin puree, not pumpkin pie filling, as the latter often contains added sugars.
- Adjust the sweetener to your personal taste.
- For a richer flavor, you can add a small amount of sugar-free caramel or vanilla syrup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: Approx. 150-200 (varies based on cream and sweetener)
- Sugar: 2-4g (naturally occurring)
- Sodium: Approx. 100mg
- Fat: Approx. 12-16g
- Saturated Fat: Approx. 3-5g
- Unsaturated Fat: Approx. 9-11g
- Trans Fat: 0g
- Carbohydrates: Approx. 8-12g
- Fiber: 2-3g
- Protein: 2-3g
- Cholesterol: Approx. 10-15mg