Description
Enjoy a delicious and satisfying Keto Squash Casserole, perfect for a low-carb lifestyle. This recipe is easy to make and packed with flavor, making it a family favorite.
Ingredients
Scale
- 1 pound yellow squash, thinly sliced
- 1/2 cup chopped onion
- 2 tablespoons butter
- 1/4 cup heavy cream
- 1 large egg, beaten
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the sliced yellow squash to the skillet and cook until tender-crisp, about 8-10 minutes.
- In a medium bowl, whisk together the heavy cream and beaten egg.
- Stir in the shredded cheddar cheese, grated Parmesan cheese, salt, and pepper.
- Add the cooked squash and onion mixture to the cheese mixture and stir to combine.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes, or until the casserole is set and lightly golden brown on top.
- Let it cool slightly before serving.
Notes
- For an extra flavor boost, you can add a pinch of nutmeg or garlic powder to the cheese mixture.
- If you prefer a crispier topping, you can add a tablespoon of crushed pork rinds over the casserole before baking.
- This casserole can be made ahead of time and reheated before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0.5g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 60mg