Description
A quick and healthy side dish of sautéed kale with lemon and garlic, ready in just 5 minutes.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 bunch kale, tough stems removed and leaves chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook until fragrant, about 30 seconds.
- Add chopped kale to the skillet.
- Sauté, stirring frequently, until kale is wilted and tender, about 3-4 minutes.
- Stir in lemon juice.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- You can use pre-chopped kale for an even quicker prep time.
- Feel free to add a pinch of red pepper flakes for a little heat.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg