Description
A delicious and easy low-carb squash casserole recipe that’s perfect for any meal. This recipe swaps out high-carb ingredients for healthier alternatives, making it a great option for those following a low-carb diet.
Ingredients
Scale
- 1 pound yellow squash, thinly sliced
- 1 pound zucchini, thinly sliced
- 1/2 cup chopped onion
- 1/4 cup chopped bell pepper (any color)
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup almond flour (optional, for topping)
- 2 tablespoons melted butter (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the chopped onion and bell pepper and cook until softened, about 5 minutes.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Add the sliced squash and zucchini to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 8-10 minutes.
- Stir in the heavy cream, Parmesan cheese, cheddar cheese, salt, and pepper. Cook until the cheese is melted and the sauce has thickened slightly.
- Pour the mixture into a greased 8×8 inch baking dish.
- Optional: In a small bowl, combine almond flour and 2 tablespoons of melted butter. Sprinkle this topping evenly over the casserole.
- Bake for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown.
- Let stand for a few minutes before serving.
Notes
- You can use any combination of summer squash and zucchini you like.
- For a spicier kick, add a pinch of red pepper flakes.
- This casserole can be made ahead of time and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg