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Maple Cinnamon Sweet Potato Mash

Warm Maple Cinnamon Sweet Potato Mash


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  • Author: AlaraKohn
  • Total Time: 35 minutes
  • Yield: 4-6 servings
  • Diet: Vegetarian

Description

This recipe offers a delightful twist on classic mashed potatoes, combining the natural sweetness of sweet potatoes with the warm, comforting flavors of maple syrup and cinnamon. It’s a perfect side dish for any meal, bringing a touch of seasonal warmth and deliciousness to your table.


Ingredients

Scale
  • 2 pounds sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 2 tablespoons butter
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Pinch of nutmeg (optional)


Instructions

  1. Place the cubed sweet potatoes in a large pot and cover with water.
  2. Bring to a boil over medium-high heat and cook until tender, about 15-20 minutes.
  3. Drain the sweet potatoes well.
  4. Return the sweet potatoes to the pot. Add maple syrup, butter, cinnamon, salt, and nutmeg (if using).
  5. Mash the sweet potatoes with a potato masher or fork until smooth and creamy.
  6. Serve warm.

Notes

  • For a creamier mash, you can use an electric mixer or food processor.
  • Adjust the amount of maple syrup to your preference for sweetness.
  • A pinch of ground ginger can also add a nice warmth to the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 20g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 10mg