Description
Enjoy this quick and easy mashed cauliflower recipe. It’s a perfect low-carb side dish that’s ready in just 10 minutes. Simple ingredients and straightforward steps make this a weeknight favorite.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons butter
- Salt, to taste
- Black pepper, to taste
- Fresh herbs (like chives or parsley), chopped (optional)
Instructions
- Wash and cut the cauliflower into florets.
- Place the cauliflower florets in a microwave-safe bowl with about 2 tablespoons of water.
- Cover the bowl and microwave on high for 5-7 minutes, or until tender.
- Carefully drain any excess water from the bowl.
- Add the butter to the hot cauliflower.
- Mash the cauliflower and butter together with a fork or potato masher until it reaches your desired consistency.
- Season with salt and pepper to taste.
- Stir in fresh herbs, if using.
- Serve immediately.
Notes
- For a creamier texture, you can add a splash of milk or cream while mashing.
- Feel free to experiment with different herbs and spices to customize the flavor.
- This recipe is a great base for adding other ingredients like garlic or cheese.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Microwave and Mash
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg