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Matcha Chia Pudding Parfait (No Bake, 5 Min Prep)

Matcha Chia Pudding Parfait: 5-Minute Miracle


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  • Author: clarakohn
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Whip up this delicious Matcha Chia Pudding Parfait in just 5 minutes! It’s a healthy, no-bake treat perfect for a quick breakfast or snack.


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon matcha powder
  • 1 tablespoon maple syrup (or to taste)
  • 1/2 teaspoon vanilla extract
  • Optional toppings: fresh berries, granola, shredded coconut


Instructions

  1. In a bowl or jar, whisk together chia seeds, almond milk, matcha powder, maple syrup, and vanilla extract until well combined.
  2. Pour the mixture into serving glasses or jars.
  3. Cover and refrigerate for at least 30 minutes, or until thickened.
  4. Top with your favorite toppings before serving.

Notes

  • For a thicker pudding, use less almond milk.
  • Adjust sweetness to your preference.
  • Make ahead for an even quicker breakfast.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert/Breakfast
  • Method: No-Bake
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 parfait
  • Calories: Approx. 250-300 (estimates vary based on toppings)
  • Sugar: Approx. 10-15g
  • Sodium: Approx. 100mg
  • Fat: Approx. 15g
  • Saturated Fat: Approx. 2g
  • Unsaturated Fat: Approx. 13g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 25g
  • Fiber: Approx. 10g
  • Protein: Approx. 8g
  • Cholesterol: 0mg