Description
This Mediterranean Tuna Bowl is a quick and easy recipe packed with fresh, vibrant flavors. It combines canned tuna with classic Mediterranean ingredients like olives, feta, and fresh vegetables for a satisfying and healthy meal.
Ingredients
Scale
- 1 (5 ounce) can tuna in water or olive oil, drained
- 1/2 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped cherry tomatoes
- 1/4 cup pitted Kalamata olives, halved
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 2 cups mixed greens or spinach
Instructions
- In a medium bowl, combine the drained tuna, cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the tuna mixture and gently toss to combine.
- Divide the mixed greens or spinach between two bowls.
- Spoon the Mediterranean tuna mixture over the greens.
- Serve immediately and enjoy your fresh and flavorful bowl.
Notes
- For extra protein, add a hard-boiled egg.
- For a heartier meal, serve with a side of whole-wheat pita bread or a sprinkle of cooked quinoa.
- Adjust the amount of dressing to your preference.
- Feel free to add other Mediterranean vegetables like bell peppers or artichoke hearts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg