Description
A refreshing and nutrient-packed No Sugar Green Detox Smoothie that energizes your day naturally.
Ingredients
Scale
- 2 cups of fresh spinach
- 1 ripe banana
- 1/2 cup of cucumber
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon of fresh lemon juice
- Optional: 1/2 avocado
- Optional: 1/2 cup of frozen berries
- Optional: 1 scoop of protein powder
- Optional: Fresh herbs (like mint or basil)
Instructions
- Gather your ingredients and equipment.
- Prepare the greens by rinsing and chopping them.
- Blend the spinach, banana, cucumber, almond milk, chia seeds, and lemon juice until smooth.
- Taste and adjust flavors as needed.
Notes
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- For longer storage, freeze the smoothie in ice cube trays.
- Use fresh, organic produce for the best flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 2-3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 10 grams
- Sodium: 150 mg
- Fat: 6 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 5.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 7 grams
- Protein: 5 grams
- Cholesterol: 0 mg