Description
Enjoy a delicious and healthy low-carb dinner with this easy One-Pan Garlic Herb Turkey Meatballs & Veggies recipe. Perfect for busy weeknights, this meal minimizes cleanup while maximizing flavor. Savana Loyal shares this family-favorite that proves healthy eating can be simple and satisfying.
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1/4 cup chopped fresh parsley, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, combine the ground turkey, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix gently until just combined. Do not overmix.
- Form the turkey mixture into 1-inch meatballs.
- On a large baking sheet, toss the chopped zucchini, red bell pepper, and broccoli florets with olive oil, salt, and pepper.
- Arrange the meatballs among the vegetables on the baking sheet.
- Bake for 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly browned.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, you can add a sprinkle of red pepper flakes to the vegetables.
- Feel free to substitute your favorite low-carb vegetables.
- Ensure meatballs are cooked to an internal temperature of 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 4 meatballs and 1/4 of the vegetables)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg