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One-Pan Pork Tenderloin with Veggies

Amazing One-Pan Pork Tenderloin with Veggies 400°F


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  • Author: clarakohn
  • Total Time: 55-60 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

Enjoy a simple, delicious one-pan meal with this easy roast pork tenderloin and roasted vegetables. Everything cooks together for minimal cleanup and maximum flavor.


Ingredients

Scale
  • 1.5 pounds pork tenderloin
  • 1 pound baby potatoes, halved or quartered
  • 1 pound broccoli florets
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the potatoes and red onion with 1 tablespoon of olive oil, rosemary, thyme, garlic powder, salt, and pepper.
  3. Spread the seasoned potatoes and onion in a single layer on a large baking sheet.
  4. Roast for 20 minutes.
  5. While the potatoes and onion are roasting, toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper.
  6. Pat the pork tenderloin dry and season it generously with salt and pepper.
  7. After 20 minutes, remove the baking sheet from the oven. Add the seasoned broccoli to the baking sheet around the potatoes and onion.
  8. Place the seasoned pork tenderloin in the center of the baking sheet among the vegetables.
  9. Return the baking sheet to the oven and roast for another 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and slightly caramelized.
  10. Let the pork rest for 5-10 minutes before slicing.
  11. Serve the sliced pork tenderloin with the roasted vegetables.

Notes

  • You can substitute other vegetables like carrots, bell peppers, or Brussels sprouts.
  • For extra flavor, add a squeeze of lemon juice over the roasted vegetables before serving.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 100mg