Description
Enjoy these Parmesan Crusted Delicata Squash Rings, a delightful and easy vegetable snack that’s perfect for any occasion. They’re crispy, flavorful, and a fantastic way to enjoy seasonal squash.
Ingredients
Scale
- 1 medium Delicata squash
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash the delicata squash. Cut off the ends, then slice the squash into 1/4-inch thick rings. You can scoop out the seeds if desired, but they are edible when roasted.
- In a small bowl, whisk together the olive oil, grated Parmesan cheese, garlic powder, salt, and pepper.
- Place the delicata squash rings on the prepared baking sheet in a single layer.
- Brush or drizzle the Parmesan mixture evenly over both sides of the squash rings.
- Bake for 15-20 minutes, flipping halfway through, until the squash is tender and the Parmesan is golden brown and crispy.
- Serve warm and enjoy your delicious snack!
Notes
- Delicata squash is chosen for its edible skin, making preparation quick and easy.
- Feel free to adjust the seasonings to your preference. A pinch of red pepper flakes can add a little heat.
- These rings are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for a day or two. Reheat in the oven or a toaster oven for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: approx. 150
- Sugar: approx. 5g
- Sodium: approx. 200mg
- Fat: approx. 10g
- Saturated Fat: approx. 3g
- Unsaturated Fat: approx. 7g
- Trans Fat: 0g
- Carbohydrates: approx. 15g
- Fiber: approx. 3g
- Protein: approx. 5g
- Cholesterol: approx. 10mg