Description
Start your day the easy way with these delicious Peanut Butter Banana Overnight Oats. This recipe delivers a comforting, satisfying breakfast that you prepare the night before. It’s perfect for busy mornings when you need something quick that tastes like you spent all day making it.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 ripe banana, mashed
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- In a jar or container, combine the rolled oats, chia seeds, peanut butter, mashed banana, milk, maple syrup (if using), and salt.
- Stir everything well until the peanut butter is mostly mixed in.
- Seal the container tightly.
- Place the container in the refrigerator and let it soak for at least 6 hours, or preferably overnight.
- In the morning, give it a quick stir. Add a splash more milk if you prefer a thinner consistency.
- Top with sliced banana or extra peanut butter before eating. Enjoy your quick breakfast!
Notes
- You can use any type of milk you prefer: almond, soy, or cow’s milk work well.
- Adjust the sweetness to your taste by adding more or less maple syrup.
- For extra protein, add a scoop of your favorite protein powder before refrigerating.
- This recipe is easily doubled or tripled for meal prepping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook/Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: Approx. 350
- Sugar: Approx. 15g
- Sodium: Approx. 150mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 12g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 15g
- Cholesterol: 0mg