Description
Make these simple Peanut Butter Energy Bites when you need a quick, protein-packed snack. These no-bake bites use basic ingredients and taste just like a treat. They are perfect for busy days when you need satisfying energy fast.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed or chia seeds
- 1/4 cup mini chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- Place all ingredients into a medium mixing bowl.
- Mix everything thoroughly until a uniform dough forms.
- If the mixture seems too dry, add a teaspoon more peanut butter or honey.
- Roll the mixture into small, bite-sized balls, about one inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to help them set before serving.
- Store leftovers in an airtight container in the refrigerator.
Notes
- You can substitute almond butter or sunflower seed butter for peanut butter.
- For extra protein, add one scoop of your favorite vanilla or unflavored protein powder.
- These freeze well for up to three months.
- Adjust sweetener to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100
- Sugar: Approx. 6g
- Sodium: Low
- Fat: Approx. 6g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: Approx. 10g
- Fiber: Approx. 2g
- Protein: Approx. 3g
- Cholesterol: 0mg