Description
A quick and delicious smoothie perfect for a healthy breakfast. It’s packed with protein and blueberries, making it a satisfying and nutritious choice.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup milk (dairy or non-dairy)
- 1/2 ripe banana (optional, for sweetness)
- 1 tablespoon chia seeds (optional, for extra fiber)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust milk for desired consistency.
- Add a touch of honey or maple syrup if you prefer a sweeter smoothie.
- This smoothie can be made ahead and stored in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 350-450 (will vary based on protein powder and milk choice)
- Sugar: 15-25g
- Sodium: 150-300mg
- Fat: 10-20g
- Saturated Fat: 2-5g
- Unsaturated Fat: 8-15g
- Trans Fat: 0g
- Carbohydrates: 40-60g
- Fiber: 8-12g
- Protein: 20-30g
- Cholesterol: 0-10mg