Description
Enjoy a quick and healthy holiday treat with this amazing pumpkin pie smoothie. It blends pumpkin, yogurt, and spices for a delicious dessert drink in just 5 minutes.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Blend until smooth.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Blend again until well combined.
- Pour into a glass and enjoy immediately.
Notes
- For a dairy-free option, use a dairy-free yogurt.
- Adjust sweetness to your preference.
- Add a pinch of ginger or cinnamon for extra spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 25g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg