Description
Whip up these no-bake Pumpkin Spice Energy Balls for a quick, healthy, and delicious fall snack. They’re perfect for a little energy boost any time of day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined.
- Chill the mixture in the refrigerator for 15-20 minutes to make it easier to roll.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy! Store in an airtight container in the refrigerator.
Notes
- For a sweeter taste, add more maple syrup.
- If the mixture is too dry, add a little more pumpkin puree or almond butter.
- If the mixture is too wet, add more oats.
- You can substitute other nut butters for almond butter.
- Add chocolate chips or shredded coconut for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg