Description
Enjoy the cozy flavors of fall with these Pumpkin Spice Latte Overnight Oats. This make-ahead breakfast is easy, delicious, and perfect for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, extra pumpkin pie spice, chopped nuts
Instructions
- Combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt in a jar or container.
- Stir well to combine all ingredients.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats and add more milk if they are too thick.
- Add your favorite toppings and enjoy!
Notes
- For a richer flavor, use whole milk.
- Adjust sweetness to your preference by adding more or less maple syrup.
- If you don’t have pumpkin pie spice, mix 1/4 teaspoon cinnamon, 1/8 teaspoon ginger, and a pinch of nutmeg and cloves.
- Feel free to add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350-450 (depending on milk and sweetener)
- Sugar: 15-25g
- Sodium: 150-250mg
- Fat: 10-15g
- Saturated Fat: 2-4g
- Unsaturated Fat: 8-11g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 10-15g
- Protein: 10-15g
- Cholesterol: 0-5mg