Description
Enjoy the warm flavors of fall with this easy Pumpkin Spice Protein Smoothie. It’s a healthy and delicious way to get your protein and enjoy the season’s best.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
- Ice cubes
Instructions
- Combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, cinnamon, and chia seeds in a blender.
- Add ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a teaspoon of maple syrup or honey.
- Adjust the amount of pumpkin pie spice and cinnamon to your preference.
- Feel free to add a handful of spinach for extra nutrients; you won’t taste it!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (depending on protein powder)
- Sugar: Varies by protein powder and sweetener used
- Sodium: Varies by protein powder and milk used
- Fat: Varies by protein powder and milk used
- Saturated Fat: Varies by protein powder and milk used
- Unsaturated Fat: Varies by protein powder and milk used
- Trans Fat: 0g
- Carbohydrates: Varies by protein powder and milk used
- Fiber: Approximately 5-7g
- Protein: Approximately 20-30g (depending on protein powder)
- Cholesterol: Varies by protein powder and milk used