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A plate piled high with golden brown, caramelized Roasted Cauliflower Oven Recipes florets.

Simple Oven Roasted Cauliflower


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  • Author: Ahazzam
  • Total Time: 35 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A straightforward recipe for making tender and slightly crispy roasted cauliflower using your oven.


Ingredients

Scale
  • 1 large head cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder


Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Remove the outer leaves from the cauliflower and cut the head into uniform florets, about 1 to 1.5 inches in size.
  3. Place the cauliflower florets in a large bowl.
  4. Drizzle the olive oil over the florets.
  5. Sprinkle the salt, pepper, and garlic powder over the cauliflower. Toss everything together until the florets are evenly coated.
  6. Spread the seasoned cauliflower in a single layer on a large baking sheet. Avoid overcrowding the pan for best crisping.
  7. Roast for 20 to 25 minutes, stirring halfway through the cooking time.
  8. Continue roasting until the edges are lightly browned and the cauliflower is tender when pierced with a fork.
  9. Remove from the oven and serve immediately as a side dish.

Notes

  • For extra crispiness, use two baking sheets instead of one to ensure the cauliflower is in a single layer with space between pieces.
  • If you prefer a spicier flavor, add 1/4 teaspoon of smoked paprika or cayenne pepper with the other seasonings.
  • For a Mediterranean flavor, squeeze fresh lemon juice over the finished cauliflower before serving.
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 105
  • Sugar: 3
  • Sodium: 460
  • Fat: 7
  • Saturated Fat: 1
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 9
  • Fiber: 4
  • Protein: 4
  • Cholesterol: 0