Description
Whip up this easy Savory Pumpkin Hummus for your next fall gathering. It’s a unique and delicious dip perfect for holiday parties.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup pumpkin puree
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- Pinch of nutmeg
- Salt to taste
- Black pepper to taste
- Optional: Toasted pumpkin seeds for garnish
Instructions
- Combine chickpeas, pumpkin puree, tahini, olive oil, lemon juice, minced garlic, cumin, cinnamon, and nutmeg in a food processor.
- Process until smooth, scraping down the sides as needed.
- Season with salt and pepper to taste.
- If the hummus is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Transfer to a serving bowl.
- Garnish with toasted pumpkin seeds, if desired.
- Serve with pita bread, crackers, or fresh vegetables.
Notes
- For a smoother hummus, remove chickpea skins before processing.
- Adjust spices to your preference.
- This hummus can be made ahead and stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Food Processor
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 100mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg